Saute green onions & mushrooms if you have them in marg. Add scallops, saute about 4-5 mins. Season with garlic powder, s&P, squeeze lemon juice or white wine over. Sprinkle little parmesan on top, broil a minute or so.

1/3 bag frozen small scallops (trader joe's ( Read more... )

4T butter ( Read more... )

Linguini or Spaghetti ( Read more... )

1 lb unpeeled large shrimp (tiger ( Read more... )

1c black beans ( Read more... )

3 med. zucchini, sliced thin
4 green onions
6-7 med. mushrooms
fresh parsley
little carrots

Saute all in butter till cooked. Add a little chicken broth & simmer a little. S&P, celery salt, dash nutmeg.

Put all in processor & puree real well. Put in pot, add can chicken broth & little water, about 1 cup half and half, heat until hot & serve.

2lbs top round ( Read more... )

1lb lean round steak - cut in long strips ( Read more... )

1 onion, chopped ( Read more... )